Hey Hey Warpath Family,
A lot of people are not numb because they do not care. They are numb because caring has cost them too much for too long. When you have spent years explaining yourself, defending your pain, or reliving trauma just to be understood, your nervous system eventually pulls the plug. Emotional shutdown is not weakness. It is a survival response that stayed too long.
This week we are talking about how to stop shutting down without oversharing, without reopening old wounds, and without explaining yourself to people who were never safe to begin with.
You’re part of a movement. Welcome home.
We’re so grateful to have you as part of the Warpath Ministries community!
"For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world, and against the spiritual forces of evil in the heavenly realms"
Feel Again Without Falling Apart
Emotional shutdown doesn’t happen overnight. It builds slowly through pressure, disappointment, betrayal, and long seasons where you had to stay strong even when you were breaking inside. Eventually your body learns a shortcut. If feeling leads to pain, then feeling gets turned off.
The problem is you cannot selectively numb. When you shut down pain, you also shut down peace, joy, connection, and presence. You start existing instead of living. You show up physically but disappear emotionally.
God did not design you to live disconnected from your own heart. Scripture tells us in Proverbs that we are to guard our heart, not abandon it. Guarding means awareness. It means stewardship. It doesn’t mean shutting the door and walking away.
Jesus never demanded emotional performance. He invited honesty. He withdrew often, not to escape, but to regulate. He prayed. He rested. He checked in with the Father before re-engaging with the world. That rhythm matters.
This 7 day reset is not about digging up trauma. It is about calming your nervous system enough to feel safe inside your own body again.
Each day you do 3 simple things.
First, you slow your breathing. Not prayer language… not words… just breath. Inhale through your nose for four seconds. Exhale through your mouth for six. Do this for two minutes. You are telling your body that the danger has passed.
Second, you name what is present without explaining it. Not why you feel it… not where it came from… just what is there. Tension. Sadness. Anger. Fatigue. Peace. Naming is power. Adam named things before he ruled them. You do not heal what you refuse to acknowledge.
Third, you invite God into the moment without forcing emotion. A simple prayer is enough. God, I am here. Help me stay present. That’s it.
Over seven days, something shifts. Your body relearns safety. Your emotions soften. You stop bracing for impact. You regain control not by clamping down, but by grounding yourself in truth.
You’re allowed to feel without performing.
You’re allowed to heal without explaining.
You’re allowed to be present without reliving the past.
That’s not avoidance. That is wisdom.
You are on a Warpath to healing, rising, and becoming whole in the hands of a faithful God.
Together, we are Warpath, one body, one Spirit, one mission.
Keep pressing forward. Keep praying. Keep trusting.
Jeff
Mental Health Check In
Take a few quiet minutes today and sit with these prompts. No fixing. No judging. Just honesty.
• What emotion have I been avoiding lately, even subtly?
• Where do I feel tension in my body right now?
• When was the last time I felt emotionally safe?
• What would slowing down look like for me today?
• What is one feeling I can allow without needing to explain it?
Write what comes up. Stop when you feel grounded. You are not behind. You are learning regulation.
Ministry Impact
Thanks to your support:
14M+ reached online
100+ prayer requests answered
4 salvations or recommitments
1 first-time attendees in meetings
0 new volunteers
Countless testimonies shared
You are helping change lives.
Prayer Corner
A Prayer for Healing and Rebuilding
God,
I come to You tired of holding it together.
I have shut down to survive.
I have gone numb to protect myself.
Teach me how to feel again without falling apart.
Calm what has been living in fight or flight.
Restore safety inside my body and truth inside my heart.
Help me guard my heart without abandoning it.
Help me slow down enough to hear You again.
Help me trust that I do not have to explain my pain to be worthy of healing.
I place my nervous system, my emotions, and my recovery in Your hands.
Teach me presence. Teach me peace. Teach me how to rest without fear.
Amen.
"As iron sharpens iron, so one person sharpens another."
What Is God Rebuilding in Me While I Learn to Feel Again?
Take a quiet moment and ask yourself…
What part of me has God been bringing back online lately?
Pay attention to the places you keep shutting down, the emotions you keep numbing, or the conversations you keep avoiding. Healing usually starts where your body tenses up.
What trigger keeps flipping my shutdown switch?
Name it without explaining it. A tone. A look. A feeling of being cornered. A memory. The goal is awareness, not a breakdown.
What lie from my past still tries to run my nervous system today?
Write the lie down. Then write a truth from Scripture that replaces it. You are not who trauma said you were. You are who God says you are.
Where do I see small signs of regulation and growth?
Less snapping. Less disappearing. Slower breathing. More presence. A calmer response. A softer heart. Those are not small wins. Those are rebuilds.
Where do I need to stop surviving and start trusting?
Not trusting people who have not earned it. Trusting God with the part of you that feels unsafe to feel. That is the doorway.
What would it look like if God restored my ability to feel without losing control?
Picture it. Calm in your chest. Clear in your mind. Present in your home. Able to love without armor. Able to breathe without bracing.
Take your time with these. You are not digging up the past to relive it. You are letting God rebuild your inside so you can live fully today.
Meetings
The meetings are faith based and will cover everything from trauma recovery to mental health, to suicide prevention and more. Please join us!
Events
WorshipPalooza
WorshipPalooza
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Go to www.warpathministries.org to order yours today!
Our team is growing, our mission is expanding, and we’re always praying for new opportunities to serve.
If you’d like to get involved, join our team, help support our outreach, or host a Warpath event in your area, we’d love to hear from you.
Email us anytime at [email protected] or fill out the form(s) on the website www.warpathministries.org We are a 501c3 registered non-profit.
Let’s keep marching forward together.