Finding Peace During the Holiday Hustle

Your Guide to Thriving (Not Just Surviving) This Holiday Season

The holidays are a time of joy and togetherness, but let’s be honest, they can also bring stress, exhaustion, and emotional overwhelm. Whether you’re navigating family dynamics, juggling a packed calendar, or feeling the weight of loneliness, it’s important to prioritize you during this season. Here are some simple yet powerful ways to care for yourself:

1. Set Boundaries Without Guilt

It’s okay to say “no” to events or obligations that drain your energy. Protect your time by choosing experiences that bring fulfillment, not burnout. Remember that a well-rested you is a better gift to everyone around you.

2. Stick to Meaningful Traditions

Holidays aren’t about doing it all. Choose a few traditions that truly bring you joy and focus on those. Whether it’s baking cookies, movie marathons, or a quiet walk through twinkling lights, lean into what feels most meaningful to you.

3. Take Moments to Pause

With the hustle and bustle, intentional quiet time is essential. Try:

• A few minutes of deep breathing.

• A walk outdoors to clear your mind.

• Journaling a few thoughts of gratitude or reflection.

Small moments of calm help reset your focus and mood.

4. Connect or Disconnect

For those feeling lonely, reaching out for connection can help:

• Attend a community event.

• Volunteer with a local charity.

• Call a friend who understands you.

On the flip side, if family time feels overwhelming, give yourself permission to take breaks when needed.

5. Simplify Gift-Giving

Gifts are lovely, but your presence is what matters most. Set realistic budgets, embrace handmade or thoughtful gestures, and remember that memories mean far more than material things.

6. Prioritize Your Wellness

Don’t forget the basics:

• Get enough sleep.

• Move your body in ways that feel good.

• Eat foods that nourish, while savoring your holiday favorites in moderation.

The holiday season may come with its challenges, but it can also be a time to focus on what truly brings peace and joy. Be kind to yourself, make space for rest, and remember that you’re not alone in feeling the holiday rollercoaster.

Wishing you comfort, calm, and a little magic this season.

Prayer Corner

A Prayer for Peace During the Holidays

Heavenly Father,

In this season of joy and light, we come to You with hearts that may feel heavy, overwhelmed, or tired. Amid the noise, the plans, and the expectations, grant us Your peace, the peace that surpasses all understanding.

Lord, help us to slow down and find moments of stillness in Your presence. When our spirits feel anxious, calm us. When we feel lonely, remind us that You are always near. When we face challenges or strained relationships, fill us with grace, patience, and love.

Teach us to set boundaries with kindness, to rest without guilt, and to care for our minds, bodies, and souls. May we find beauty in simple moments, strength in Your promises, and comfort in the knowledge that we are never alone.

Lord, let Your light shine through us this season, that we may be instruments of Your love to those around us. Help us focus on what truly matters, connection, gratitude, and the hope we have in You.

We lift up to You our worries, our weariness, and our longings. Replace them with joy, calm, and a renewed sense of Your presence.

In Your holy name, we pray.

Amen

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Meetings

Events

_{Clermont, Florida - January 11th, 2025}

On January 11th 2025, Clermont, Florida will host a powerful and uplifting event focused on raising awareness for trauma, mental health, suicide prevention, addiction, and recovery. This gathering is designed to bring the community together in solidarity, offering support, education, and resources to those affected by these critical issues.

Event Highlights:

• Food and Fellowship: The event will kick off with a warm and welcoming atmosphere where attendees can enjoy delicious food while connecting with others who share similar experiences and concerns. This time of fellowship will provide a safe space for individuals to share their stories, offer support, and build lasting connections.

• Speakers: Throughout the day, a series of knowledgeable and inspiring speakers will take the stage to discuss various topics related to trauma, mental health, suicide prevention, addiction, and recovery. These speakers will include survivors, advocates, and community leaders who will share their insights, experiences, and strategies for healing and hope.

• Resources: A wide range of resources will be available at the event, including informational booths from local organizations and support groups. Attendees will have the opportunity to learn more about available services, seek guidance, and find the help they need for themselves or their loved ones.

This event in Clermont is more than just a gathering, it's a call to action for the community to come together, support one another, and break the stigma surrounding trauma, mental health, suicide, addiction, and recovery. Whether you're directly impacted by these issues or simply wish to stand in solidarity, this event is an opportunity to make a difference and be part of a movement towards healing and understanding.

Our team is constantly growing, planning, and searching for new ways to be of service to the communities around us. If you want to be a part of and aid with our efforts, please contact us directly to discuss - [email protected] We are a recognized 501(c)3 non-profit.